Free flyers covering the questions clients ask most, plus a short list of outside reading worth your time. New tips are added regularly — subscribe below to get them as they're published.
The foundational checklist for anyone new to training — what to sort out before your first rep.
Download PDF →What to expect and how to prepare so session one feels easy instead of intimidating.
Download PDF →Why you're sore two days later, how long it lasts, and what actually helps.
Download PDF →How to turn "get in shape" into a goal specific enough to actually train toward.
Download PDF →Why your first few months of training bring faster progress than you'll ever see again.
Download PDF →A short, curated list — not everything on the internet, just sources I actually trust.